Nutrient Comparison: Dried Chervil Spices VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Oil Roasted Cashews:
- 5 ounces of Dried Chervil Spices have more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 11 times more Vitamin B9 and 166.7 times more Vitamin C than Oil Roasted Cashews.
- Both Dried Chervil Spices and Oil Roasted Cashews provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Oil Roasted Cashews:
- 5 ounces of Dried Chervil Spices have 31.3 times more Calcium, 5.3 times more Iron, 1.3 times more Manganese, 7.5 times more Potassium, 1.4 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.6 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Oil Roasted Cashews contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 1.6 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.4 times more Energy, 12.2 times more Fat, 50.2 times more Saturated Fat, more Omega 3 and 4.7 times more Omega 6 than Dried Chervil Spices.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3