Nutrient Comparison: Oil Roasted Cashews VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Chili Powder:
- 5 ounces of Oil Roasted Cashews have 1.5 times more Vitamin B1 than Chili Powder.
- While 5 oz of Chili Powder Spices contain more Vitamin A, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 6.5 times more Vitamin B6, 41.5 times more Vitamin E and 3 times more Vitamin K than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Chili Powder provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Oil Roasted Cashew Nuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Chili Powder:
- 5 ounces of Oil Roasted Cashews have 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.2 times more Zinc than Chili Powder.
- While 5 oz of Chili Powder Spices contain 7.7 times more Calcium, 2.9 times more Iron, 3.1 times more Potassium and 220.5 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Chili Powder contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 2.1 times more Energy, 3.3 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Chili Powder.
- While 5 oz of Chili Powder Spices contain 7.8 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 53.6 times more Fructose and 10.5 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Chili Powder offer comparable quantities of Omega 6 per five ounces.