Comparing Nutrients in 100 calories Dried Chervil SpicesVS Canned Orange Juice
Weight per 100 calories
Dried Chervil Spices
42.2g
Canned Orange Juice
213g
Dried Chervil Spices have 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Orange Juice?
Dried Chervil Spices VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Canned Orange Juice:
100 calories of Dried Chervil Spices have 6.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Canned Orange Juice:
100 calories of Dried Chervil Spices have 26.7 times more Calcium, 4 times more Copper, 63.4 times more Iron, 2.6 times more Magnesium, 19.8 times more Manganese, 5.2 times more Phosphorus, 5.1 times more Potassium, 58.1 times more Selenium, 4.1 times more Sodium and 43.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 61.4 times more Water than Dried Chervil Spices.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 13.2 times more Omega 6, 7.5 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
Both Dried Chervil Spices and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dried Chervil Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.