Comparing Nutrients in 7 ounces Dried Chervil Spices VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Dried Chervil Spices	Canned Orange Juice	Recommended Dietary Allowance
Energy	16.2% 470kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.65% 4.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 8.06g	g per day for Men 19-50 years
Fiber	59% 22.4g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	82.2% 46g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	66.4% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Canned Orange Juice	Recommended Dietary Allowance
Calcium	267% 2671mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	793% 63.4mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	277% 9406mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Canned Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Canned Orange Juice:

• 7 ounces of Dried Chervil Spices have 32.6 times more Vitamin A, 9.7 times more Vitamin B1, 32.4 times more Vitamin B2, 26.9 times more Vitamin B3, 30 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Dried Chervil Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Chervil Spices vs Canned Orange Juice:

• 7 ounces of Dried Chervil Spices have 134.6 times more Calcium, 20 times more Copper, 319.5 times more Iron, 13 times more Magnesium, 100 times more Manganese, 26.5 times more Phosphorus, 25.8 times more Potassium, 293 times more Selenium, 20.8 times more Sodium and 220 times more Zinc than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 12.2 times more Water than Dried Chervil Spices.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Chervil Spices have 5 times more Energy, 26 times more Fat, 66.7 times more Omega 6, 4.5 times more Carbohydrate, 37.7 times more Fiber and 34.1 times more Protein than Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Dried Chervil Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.