Nutrient Comparison: Dried Chervil Spices VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Canned Orange Juice:
- 5 ounces of Dried Chervil Spices have 32.6 times more Vitamin A, 9.7 times more Vitamin B1, 32.4 times more Vitamin B2, 26.9 times more Vitamin B3, 30 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Dried Chervil Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Canned Orange Juice:
- 5 ounces of Dried Chervil Spices have 134.6 times more Calcium, 20 times more Copper, 319.5 times more Iron, 13 times more Magnesium, 100 times more Manganese, 26.5 times more Phosphorus, 25.8 times more Potassium, 293 times more Selenium, 20.8 times more Sodium and 220 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 12.2 times more Water than Dried Chervil Spices.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 5 times more Energy, 26 times more Fat, 66.7 times more Omega 6, 4.5 times more Carbohydrate, 37.7 times more Fiber and 34.1 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dried Chervil Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.