Nutrient Comparison: Dried Chervil Spices VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Chilled Orange Juice:
- 5 ounces of Dried Chervil Spices have 146.5 times more Vitamin A, 8.3 times more Vitamin B1, 17.4 times more Vitamin B2, 19.3 times more Vitamin B3, 12.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Chilled Orange Juice:
- 5 ounces of Dried Chervil Spices have 122.4 times more Calcium, 10.5 times more Copper, 245.8 times more Iron, 11.8 times more Magnesium, 91.3 times more Manganese, 26.5 times more Phosphorus, 26.6 times more Potassium, 293 times more Selenium, 41.5 times more Sodium and 125.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 12.1 times more Water than Dried Chervil Spices.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 4.8 times more Energy, 32.5 times more Fat, 78.3 times more Omega 6, 4.3 times more Carbohydrate, 37.7 times more Fiber and 34.1 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.