Comparing Nutrients in 1 pound Dried Chervil Spices VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Dried Chervil Spices	Chilled Orange Juice	Recommended Dietary Allowance
Energy	37% 1075kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	135% 51.3g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	188% 105g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	148% 1329μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	611% 6105mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1812% 145mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	414% 9.53mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	632% 21500mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Chilled Orange Juice:

• 1 pound of Dried Chervil Spices has 146.5 times more Vitamin A, 8.3 times more Vitamin B1, 17.4 times more Vitamin B2, 19.3 times more Vitamin B3, 12.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
• Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Chervil Spices vs Chilled Orange Juice:

• 1 pound of Dried Chervil Spices has 122.4 times more Calcium, 10.5 times more Copper, 245.8 times more Iron, 11.8 times more Magnesium, 91.3 times more Manganese, 26.5 times more Phosphorus, 26.6 times more Potassium, 293 times more Selenium, 41.5 times more Sodium and 125.7 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 12.1 times more Water than Dried Chervil Spices.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Chervil Spices has 4.8 times more Energy, 32.5 times more Fat, 78.3 times more Omega 6, 4.3 times more Carbohydrate, 37.7 times more Fiber and 34.1 times more Protein than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.