Nutrient Comparison: Dried Chervil Spices VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Chilled Orange Juice:
- 1 kilogram of Dried Chervil Spices has 146.5 times more Vitamin A, 8.3 times more Vitamin B1, 17.4 times more Vitamin B2, 19.3 times more Vitamin B3, 12.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chervil Spices vs Chilled Orange Juice:
- 1 kilogram of Dried Chervil Spices has 122.4 times more Calcium, 10.5 times more Copper, 245.8 times more Iron, 11.8 times more Magnesium, 91.3 times more Manganese, 26.5 times more Phosphorus, 26.6 times more Potassium, 293 times more Selenium, 41.5 times more Sodium and 125.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 12.1 times more Water than Dried Chervil Spices.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chervil Spices has 4.8 times more Energy, 32.5 times more Fat, 78.3 times more Omega 6, 4.3 times more Carbohydrate, 37.7 times more Fiber and 34.1 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.