Nutrient Comparison: Chilled Orange Juice VS Chili Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Chili Powder:
- 1 kilogram of Chilled Orange Juice has 48 times more Vitamin C than Chili Powder.
- While 1 kg of Chili Powder Spices contains 741.5 times more Vitamin A, 5.4 times more Vitamin B1, 24.1 times more Vitamin B2, 41.4 times more Vitamin B3, 4.6 times more Vitamin B5, 27.6 times more Vitamin B6, 1.5 times more Vitamin B9, 190.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Chili Powder:
- 1 kilogram of Chilled Orange Juice has 8.1 times more Water than Chili Powder.
- While 1 kg of Chili Powder Spices contains 30 times more Calcium, 23.8 times more Copper, 133.1 times more Iron, 13.5 times more Magnesium, 73.9 times more Manganese, 17.6 times more Phosphorus, 11 times more Potassium, 204 times more Selenium, 1433.5 times more Sodium and 61.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chili Powder Spices contains 5.8 times more Energy, 119 times more Fat, 175.9 times more Saturated Fat, 76.1 times more Omega 3, 324.9 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fructose, 116 times more Fiber and 19.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chili Powder offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein