Comparing Nutrients in 500 calories Chilled Orange JuiceVS Chili Powder
Weight per 500 calories
Chilled Orange Juice
1020g
Chili Powder
177g
Chili Powder Spices have 5.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chili Powder?
Chilled Orange Juice VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chili Powder?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Chili Powder:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 276.2 times more Vitamin C than Chili Powder.
While 500 kcal of Chili Powder Spices contain 128.8 times more Vitamin A, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 4.8 times more Vitamin B6, 33.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chili Powder provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Chili Powder:
500 calories of Chilled Orange Juice have 46.7 times more Water than Chili Powder.
While 500 kcal of Chili Powder Spices contain 5.2 times more Calcium, 4.1 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 35.4 times more Selenium, 249.1 times more Sodium and 10.7 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 6.7 times more Sugars and 3 times more Fructose than Chili Powder.
While 500 kcal of Chili Powder Spices contain 20.7 times more Fat, 30.6 times more Saturated Fat, 13.2 times more Omega 3, 56.5 times more Omega 6, 20.2 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chili Powder offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber