Comparing Nutrients in 500 calories Chili PowderVS Chilled Orange Juice with Calcium
Weight per 500 calories
Chili Powder
177g
Chilled Orange Juice with Calcium
1064g
Chili Powder has 6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chili Powder or Chilled Orange Juice with Calcium?
Chili Powder VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Chili Powder vs Chilled Orange Juice with Calcium:
500 calories of Chili Powder have 123.6 times more Vitamin A, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B6, 31.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 288 times more Vitamin C than Chili Powder Spices.
Both Chili Powder and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chili Powder have insufficient amounts of Vitamin C
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chili Powder Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Chilled Orange Juice with Calcium:
500 calories of Chili Powder have 4 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 12.3 times more Manganese, 1.8 times more Potassium, 34 times more Selenium, 238.9 times more Sodium and 10.2 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium and 48.7 times more Water than Chili Powder Spices.
Both Chili Powder and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chili Powder have 19.8 times more Fat, 29.3 times more Saturated Fat, 12.7 times more Omega 3, 54.2 times more Omega 6, 19.3 times more Fiber and 3.3 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate, 6.9 times more Sugars and 3.1 times more Fructose than Chili Powder Spices.
Both Chili Powder and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber