Nutrient Comparison: Chili Powder VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Chilled Orange Juice with Calcium:
- 14 ounces of Chili Powder have 741.5 times more Vitamin A, 5.4 times more Vitamin B1, 24.1 times more Vitamin B2, 41.4 times more Vitamin B3, 4.6 times more Vitamin B5, 27.6 times more Vitamin B6, 1.5 times more Vitamin B9, 190.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 48 times more Vitamin C than Chili Powder Spices.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chili Powder Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Chilled Orange Juice with Calcium:
- 14 ounces of Chili Powder have 2.4 times more Calcium, 23.8 times more Copper, 133.1 times more Iron, 13.5 times more Magnesium, 73.9 times more Manganese, 6.4 times more Phosphorus, 11 times more Potassium, 204 times more Selenium, 1433.5 times more Sodium and 61.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.1 times more Water than Chili Powder Spices.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 6 times more Energy, 119 times more Fat, 175.9 times more Saturated Fat, 76.1 times more Omega 3, 324.9 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Fructose, 116 times more Fiber and 19.8 times more Protein than Chilled Orange Juice with Calcium.
- Both Chili Powder and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein