Comparing Nutrients in 500 calories Chili PowderVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Chili Powder
177g
Frozen Orange Juice Concentrate with Calcium
340g
Chili Powder has 1.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Chili Powder or Frozen Orange Juice Concentrate with Calcium?
Chili Powder VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Chili Powder vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Chili Powder have 59.5 times more Vitamin A, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B6, 33.1 times more Vitamin E and 137.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 5.3 times more Vitamin B9 and 396.8 times more Vitamin C than Chili Powder Spices.
500 calories of Chili Powder have insufficient amounts of Vitamin C
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chili Powder Spices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Chili Powder have 8.8 times more Copper, 27.3 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 1.6 times more Potassium, 26.6 times more Selenium, 213.5 times more Sodium and 14 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Calcium and 2 times more Phosphorus than Chili Powder Spices.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chili Powder have 29.8 times more Fat, 21.8 times more Saturated Fat, 16.3 times more Omega 3, 84.7 times more Omega 6, 18.1 times more Fiber and 2.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, 7.9 times more Sugars and 3.4 times more Fructose than Chili Powder Spices.
Both Chili Powder and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber