Chili Powder VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chili Powder vs Royal Red Kidney Beans:
- 100 calories of Chili Powder have more Vitamin A, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 12 times more Vitamin B9 than Chili Powder Spices.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Royal Red Kidney Beans:
- 100 calories of Chili Powder have 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 7.4 times more Selenium, 257.3 times more Sodium and 1.9 times more Zinc than Royal Red Kidney Beans.
- Both Chili Powder and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chili Powder have 37 times more Fat, 44.2 times more Saturated Fat, 4.1 times more Omega 3, 89.9 times more Omega 6 and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Chili Powder Spices.
- Both Chili Powder and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6