Nutrient Comparison: Chili Powder VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Royal Red Kidney Beans:
- 7 ounces of Chili Powder have more Vitamin A, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 14 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Royal Red Kidney Beans:
- 7 ounces of Chili Powder have 2.5 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 220.5 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Royal Red Kidney Beans contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 31.7 times more Fat, 37.9 times more Saturated Fat, 3.5 times more Omega 3, 77 times more Omega 6 and 1.4 times more Fiber than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Protein than Chili Powder Spices.
- Both Chili Powder and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6