Comparing Nutrients in 100 calories Ground CinnamonVS Almond paste
Weight per 100 calories
Ground Cinnamon
40.5g
Almond paste
22g
Almond paste has 1.9 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Almond paste?
Ground Cinnamon VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Almond paste?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Almond paste:
100 calories of Ground Cinnamon have 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Vitamin B2, 6.6 times more Vitamin B9 and 3.1 times more Vitamin E than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Cinnamon Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Almond paste:
100 calories of Ground Cinnamon have 10.8 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 37.8 times more Manganese, 2.5 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Phosphorus than Ground Cinnamon Spices.
Both Ground Cinnamon and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 3.1 times more Carbohydrate and 20.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 12.1 times more Fat, 9.8 times more Omega 3, 68.3 times more Omega 6 and 9 times more Sugars than Ground Cinnamon Spices.
Both Ground Cinnamon and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6