Nutrient Comparison: Ground Cinnamon VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Almond paste:
- 14 ounces of Ground Cinnamon have 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 38 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B1, 10.1 times more Vitamin B2, 12.2 times more Vitamin B9 and 5.8 times more Vitamin E than Ground Cinnamon Spices.
- Both Ground Cinnamon and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Cinnamon Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Almond paste:
- 14 ounces of Ground Cinnamon have 5.8 times more Calcium, 5.2 times more Iron, 20.4 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus and 1.4 times more Selenium than Ground Cinnamon Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 1.7 times more Carbohydrate and 11.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Energy, 22.4 times more Fat, 7.6 times more Saturated Fat, 18.1 times more Omega 3, 126.7 times more Omega 6, 16.7 times more Sugars and 2.3 times more Protein than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6