Nutrient Comparison: Ground Cinnamon VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Dried Beechnuts:
- 14 ounces of Ground Cinnamon have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 4.1 times more Vitamin C than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Dried Beechnuts:
- 14 ounces of Ground Cinnamon have 1002 times more Calcium, 3.4 times more Iron, more Magnesium, 13 times more Manganese, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper, 2.4 times more Potassium and 3.8 times more Sodium than Ground Cinnamon Spices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 40.3 times more Fat, 16.6 times more Saturated Fat, 154.5 times more Omega 3, 418 times more Omega 6 and 1.6 times more Protein than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6