Comparing Nutrients in 300 calories Ground CinnamonVS Dried Beechnuts
Weight per 300 calories
Ground Cinnamon
122g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Dried Beechnuts?
Ground Cinnamon VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Dried Beechnuts:
300 calories of Ground Cinnamon have 3.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Ground Cinnamon Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Dried Beechnuts:
300 calories of Ground Cinnamon have 2336.6 times more Calcium, 7.9 times more Iron, more Magnesium, 30.4 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
Both Ground Cinnamon and Dried Beechnuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 5.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 17.3 times more Fat, 7.1 times more Saturated Fat, 66.3 times more Omega 3 and 179.2 times more Omega 6 than Ground Cinnamon Spices.
Both Ground Cinnamon and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein