Nutrient Comparison: Ground Cinnamon VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Dried Beechnuts:
- 7 ounces of Ground Cinnamon have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 4.1 times more Vitamin C than Ground Cinnamon Spices.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ground Cinnamon vs Dried Beechnuts:
- 7 ounces of Ground Cinnamon have 1002 times more Calcium, 3.4 times more Iron, more Magnesium, 13 times more Manganese, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Copper, 2.4 times more Potassium and 3.8 times more Sodium than Ground Cinnamon Spices.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cinnamon have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Energy, 40.3 times more Fat, 16.6 times more Saturated Fat, 154.5 times more Omega 3, 418 times more Omega 6 and 1.6 times more Protein than Ground Cinnamon Spices.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6