Comparing Nutrients in 7 ounces Ground Cinnamon VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Ground Cinnamon	Brazilnuts	Recommended Dietary Allowance
Energy	17% 490kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	100% 32g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	18% 23.3g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 4.62g	g per day for Men 19-50 years
Fiber	277% 105g	39% 15g	38g per day for Men 19-50 years
Protein	14% 7.9g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Brazilnuts	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Brazilnuts	Recommended Dietary Allowance
Calcium	199% 1988mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Brazilnuts:

• 7 ounces of Ground Cinnamon have 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 3.7 times more Vitamin B9 and 2.4 times more Vitamin E than Ground Cinnamon Spices.
• Both Ground Cinnamon and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Ground Cinnamon Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Brazilnuts:

• 7 ounces of Ground Cinnamon have 6.3 times more Calcium, 3.4 times more Iron and 14.3 times more Manganese than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 5.1 times more Copper, 6.3 times more Magnesium, 11.3 times more Phosphorus, 1.5 times more Potassium, 618.4 times more Selenium and 2.2 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 6.9 times more Carbohydrate and 7.1 times more Fiber than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.7 times more Energy, 54.1 times more Fat, 46.8 times more Saturated Fat, 3.3 times more Omega 3, 553.7 times more Omega 6 and 3.6 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Brazilnuts offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6