Nutrient Comparison: Ground Cinnamon VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cinnamon vs Brazilnuts:
- 100 grams of Ground Cinnamon have 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 28 times more Vitamin B1, 3.7 times more Vitamin B9 and 2.4 times more Vitamin E than Ground Cinnamon Spices.
- Both Ground Cinnamon and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Ground Cinnamon Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Cinnamon vs Brazilnuts:
- 100 grams of Ground Cinnamon have 6.3 times more Calcium, 3.4 times more Iron and 14.3 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.1 times more Copper, 6.3 times more Magnesium, 11.3 times more Phosphorus, 1.5 times more Potassium, 618.4 times more Selenium and 2.2 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cinnamon have 6.9 times more Carbohydrate and 7.1 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Energy, 54.1 times more Fat, 46.8 times more Saturated Fat, 3.3 times more Omega 3, 553.7 times more Omega 6 and 3.6 times more Protein than Ground Cinnamon Spices.
- Both Ground Cinnamon and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6