Comparing Nutrients in 100 calories Ground CinnamonVS Brazilnuts
Weight per 100 calories
Ground Cinnamon
40.5g
Brazilnuts
15g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Brazilnuts?
Ground Cinnamon VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Brazilnuts?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Brazilnuts:
100 calories of Ground Cinnamon have 12 times more Vitamin B3, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.5 times more Vitamin B1 than Ground Cinnamon Spices.
Both Ground Cinnamon and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Cinnamon Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Brazilnuts:
100 calories of Ground Cinnamon have 16.7 times more Calcium, 9.1 times more Iron, 38.1 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus and 231.8 times more Selenium than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 18.3 times more Carbohydrate and 18.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 20.3 times more Fat, 17.5 times more Saturated Fat, 207.5 times more Omega 6 and 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Ground Cinnamon Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.