Nutrient Comparison: Ground Cinnamon VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cinnamon vs Dried Butternuts:
- 100 grams of Ground Cinnamon have 1.3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 17.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 11 times more Vitamin B9 than Ground Cinnamon Spices.
- Both Ground Cinnamon and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Cinnamon vs Dried Butternuts:
- 100 grams of Ground Cinnamon have 18.9 times more Calcium, 2.1 times more Iron and 2.7 times more Manganese than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Copper, 4 times more Magnesium, 7 times more Phosphorus, 5.5 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cinnamon have 6.7 times more Carbohydrate and 11.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Energy, 46 times more Fat, 3.8 times more Saturated Fat, 792.5 times more Omega 3, 766.5 times more Omega 6 and 6.2 times more Protein than Ground Cinnamon Spices.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6