Nutrient Comparison: Ground Cinnamon VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Dried Butternuts:
- 1 kilogram of Ground Cinnamon has 1.3 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 17.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 11 times more Vitamin B9 than Ground Cinnamon Spices.
- Both Ground Cinnamon and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Dried Butternuts:
- 1 kilogram of Ground Cinnamon has 18.9 times more Calcium, 2.1 times more Iron and 2.7 times more Manganese than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Copper, 4 times more Magnesium, 7 times more Phosphorus, 5.5 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cinnamon has 6.7 times more Carbohydrate and 11.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.5 times more Energy, 46 times more Fat, 3.8 times more Saturated Fat, 792.5 times more Omega 3, 766.5 times more Omega 6 and 6.2 times more Protein than Ground Cinnamon Spices.
- 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6