Nutrient Comparison: Ground Cinnamon VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Dried Butternuts:
- 7 ounces of Ground Cinnamon have 1.3 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 17.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 11 times more Vitamin B9 than Ground Cinnamon Spices.
- Both Ground Cinnamon and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cinnamon vs Dried Butternuts:
- 7 ounces of Ground Cinnamon have 18.9 times more Calcium, 2.1 times more Iron and 2.7 times more Manganese than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Copper, 4 times more Magnesium, 7 times more Phosphorus, 5.5 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cinnamon have 6.7 times more Carbohydrate and 11.3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Energy, 46 times more Fat, 3.8 times more Saturated Fat, 792.5 times more Omega 3, 766.5 times more Omega 6 and 6.2 times more Protein than Ground Cinnamon Spices.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6