Comparing Nutrients in 300 calories Ground CinnamonVS Dried Butternuts
Weight per 300 calories
Ground Cinnamon
122g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Dried Butternuts?
Ground Cinnamon VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Dried Butternuts:
300 calories of Ground Cinnamon have 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Ground Cinnamon Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Dried Butternuts:
300 calories of Ground Cinnamon have 46.8 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 6.6 times more Manganese, 2.5 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 2.8 times more Phosphorus and 2.2 times more Selenium than Ground Cinnamon Spices.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 16.6 times more Carbohydrate and 28 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 18.5 times more Fat, 319.9 times more Omega 3, 309.4 times more Omega 6 and 2.5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate