Comparing Nutrients in 300 calories Dried ButternutsVS Ground Cloves
Weight per 300 calories
Dried Butternuts
49g
Ground Cloves
110g
Dried Butternuts have 2.2 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Ground Cloves?
Dried Butternuts VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Ground Cloves?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Ground Cloves:
300 kcal of Ground Cloves Spices contain 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and Ground Cloves provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Ground Cloves:
300 calories of Dried Butternuts have 1.9 times more Phosphorus than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 26.6 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 20.5 times more Manganese, 5.4 times more Potassium, 618.7 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Ground Cloves contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, 6.7 times more Omega 3, 5.7 times more Omega 6 and 1.9 times more Protein than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 6.8 times more Saturated Fat, 12.1 times more Carbohydrate and 16.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Ground Cloves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate