Comparing Nutrients in 300 calories Ground CinnamonVS Roasted Cashews
Weight per 300 calories
Ground Cinnamon
122g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Roasted Cashews?
Ground Cinnamon VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Roasted Cashews?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Roasted Cashews:
300 calories of Ground Cinnamon have 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.9 times more Vitamin E and 2.1 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Ground Cinnamon Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Roasted Cashews:
300 calories of Ground Cinnamon have 51.7 times more Calcium, 3.2 times more Iron, 49.1 times more Manganese and 1.8 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Copper, 1.9 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Ground Cinnamon Spices.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 5.7 times more Carbohydrate and 41.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 16.1 times more Fat, 11.4 times more Saturated Fat, 74.9 times more Omega 6 and 1.7 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Ground Cinnamon Spices as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.