Nutrient Comparison: Brazilnuts VS Ground Cloves per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Ground Cloves:
- 7 ounces of Brazilnuts have 3.9 times more Vitamin B1 than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 6.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Ground Cloves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Ground Cloves:
- 7 ounces of Brazilnuts have 4.7 times more Copper, 1.5 times more Magnesium, 7 times more Phosphorus, 266.3 times more Selenium and 1.8 times more Zinc than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 4 times more Calcium, 4.9 times more Iron, 49.2 times more Manganese, 1.5 times more Potassium and 92.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Energy, 5.2 times more Fat, 4.1 times more Saturated Fat, 9.2 times more Omega 6 and 2.4 times more Protein than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 16.3 times more Omega 3, 5.6 times more Carbohydrate and 4.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Ground Cloves offer comparable quantities of Sugars per seven ounces.