Comparing Nutrients in 300 calories BrazilnutsVS Ground Cloves
Weight per 300 calories
Brazilnuts
45.5g
Ground Cloves
110g
Brazilnuts have 2.4 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Cloves?
Brazilnuts VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Cloves?
Lets compare vitamin content per 300 calories of Brazilnuts vs Ground Cloves:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 15.1 times more Vitamin B2, 12.7 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Ground Cloves:
300 calories of Brazilnuts have 2 times more Copper, 2.9 times more Phosphorus and 110.7 times more Selenium than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 9.5 times more Calcium, 11.7 times more Iron, 1.7 times more Magnesium, 118.2 times more Manganese, 3.7 times more Potassium, 222.1 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 1.7 times more Saturated Fat and 3.8 times more Omega 6 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 39.1 times more Omega 3, 13.4 times more Carbohydrate and 10.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Ground Cloves offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate