Comparing Nutrients in 300 calories Ground ClovesVS Dried Butternuts
Weight per 300 calories
Ground Cloves
110g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Dried Butternuts?
Ground Cloves VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ground Cloves vs Dried Butternuts:
300 calories of Ground Cloves have 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Butternuts.
Both Ground Cloves and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Ground Cloves Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Dried Butternuts:
300 calories of Ground Cloves have 26.6 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 20.5 times more Manganese, 5.4 times more Potassium, 618.7 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Phosphorus than Ground Cloves Spices.
Both Ground Cloves and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 6.8 times more Saturated Fat, 12.1 times more Carbohydrate and 16.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Fat, 6.7 times more Omega 3, 5.7 times more Omega 6 and 1.9 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate