Comparing Nutrients in 300 calories BrazilnutsVS Dried Coriander Leaf
Weight per 300 calories
Brazilnuts
45.5g
Dried Coriander Leaf
108g
Brazilnuts have 2.4 times more energy per 100g than Dried Coriander Leaf. It has very high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Coriander Leaf?
Brazilnuts VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Coriander Leaf:
300 calories of Brazilnuts have 2.3 times more Vitamin E than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 4.8 times more Vitamin B1, 101.2 times more Vitamin B2, 85.7 times more Vitamin B3, 14.3 times more Vitamin B6, 29.4 times more Vitamin B9, 1912.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Coriander Leaf:
300 calories of Brazilnuts have 27.7 times more Selenium than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 18.4 times more Calcium, 2.4 times more Copper, 41.3 times more Iron, 4.4 times more Magnesium, 12.3 times more Manganese, 1.6 times more Phosphorus, 16 times more Potassium, 166.1 times more Sodium and 2.7 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.9 times more Fat, 59.4 times more Saturated Fat and 31.4 times more Omega 6 than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 10.5 times more Carbohydrate, 7.4 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 300 calories.