Comparing Nutrients in 300 calories Dried BeechnutsVS Ground Cloves
Weight per 300 calories
Dried Beechnuts
52g
Ground Cloves
110g
Dried Beechnuts have 2.1 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Cloves?
Dried Beechnuts VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Cloves?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ground Cloves:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B9 and 36.9 times more Vitamin C than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 3.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Ground Cloves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Ground Cloves have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Ground Cloves Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Ground Cloves:
300 kcal of Ground Cloves Spices contain 1328.6 times more Calcium, 10.1 times more Iron, more Magnesium, 94.3 times more Manganese, more Phosphorus, 2.1 times more Potassium, 15.3 times more Sodium and 13.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Ground Cloves contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat, 1.4 times more Omega 3 and 3.3 times more Omega 6 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 1.5 times more Saturated Fat, 4.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ground Cloves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein