Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Coriander Leaf
Weight per 300 calories
Dried Beechnuts
52g
Dried Coriander Leaf
108g
Dried Beechnuts have 2.1 times more energy per 100g than Dried Coriander Leaf. It has very high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Coriander Leaf?
Dried Beechnuts VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 8.5 times more Vitamin B1, 8.3 times more Vitamin B2, 25.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 75.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain 2572.4 times more Calcium, 5.5 times more Copper, 35.6 times more Iron, more Magnesium, 9.8 times more Manganese, more Phosphorus, 9.1 times more Potassium, 11.5 times more Sodium and 27.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.1 times more Fat, 24.1 times more Saturated Fat, more Omega 3 and 27.2 times more Omega 6 than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 3.2 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6