Comparing Nutrients in 300 calories Dried Coriander LeafVS Brazilnuts
Weight per 300 calories
Dried Coriander Leaf
108g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Brazilnuts?
Dried Coriander Leaf VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Brazilnuts:
300 calories of Dried Coriander Leaf have more Vitamin A, 4.8 times more Vitamin B1, 101.2 times more Vitamin B2, 85.7 times more Vitamin B3, 14.3 times more Vitamin B6, 29.4 times more Vitamin B9, 1912.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Coriander Leaf Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Brazilnuts:
300 calories of Dried Coriander Leaf have 18.4 times more Calcium, 2.4 times more Copper, 41.3 times more Iron, 4.4 times more Magnesium, 12.3 times more Manganese, 1.6 times more Phosphorus, 16 times more Potassium, 166.1 times more Sodium and 2.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.7 times more Selenium than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 10.5 times more Carbohydrate, 7.4 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Fat, 59.4 times more Saturated Fat and 31.4 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Coriander Leaf Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.