Nutrient Comparison: Dried Beechnuts VS Dried Coriander Leaf per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Coriander Leaf:
- 5 oz of Dried Coriander Leaf Spices contain more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 36.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Coriander Leaf provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Coriander Leaf:
- 5 oz of Dried Coriander Leaf Spices contain 1246 times more Calcium, 2.7 times more Copper, 17.3 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 4.4 times more Potassium, 5.6 times more Sodium and 13.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 10.5 times more Fat, 49.7 times more Saturated Fat, more Omega 3 and 56.1 times more Omega 6 than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 1.6 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6