Nutrient Comparison: Dried Beechnuts VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Ground Cloves:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 77.5 times more Vitamin C than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Ground Cloves Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Ground Cloves:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 632 times more Calcium, 4.8 times more Iron, more Magnesium, 44.8 times more Manganese, more Phosphorus, 7.3 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Cloves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, 3.8 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 6.9 times more Omega 6 than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Ground Cloves offer comparable quantities of Protein per 14 ounces.