Nutrient Comparison: Ground Cloves VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Brazilnuts:
- 14 ounces of Ground Cloves have 6.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 than Ground Cloves Spices.
- Both Ground Cloves and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Ground Cloves Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Brazilnuts:
- 14 ounces of Ground Cloves have 4 times more Calcium, 4.9 times more Iron, 49.2 times more Manganese, 1.5 times more Potassium and 92.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Copper, 1.5 times more Magnesium, 7 times more Phosphorus, 266.3 times more Selenium and 1.8 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 16.3 times more Omega 3, 5.6 times more Carbohydrate and 4.5 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 5.2 times more Fat, 4.1 times more Saturated Fat, 9.2 times more Omega 6 and 2.4 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Brazilnuts offer comparable quantities of Sugars per 14 ounces.