Nutrient Comparison: Ground Cloves VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cloves vs Brazilnuts:
- 5 ounces of Ground Cloves have 6.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 than Ground Cloves Spices.
- Both Ground Cloves and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Ground Cloves Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cloves vs Brazilnuts:
- 5 ounces of Ground Cloves have 4 times more Calcium, 4.9 times more Iron, 49.2 times more Manganese, 1.5 times more Potassium and 92.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Copper, 1.5 times more Magnesium, 7 times more Phosphorus, 266.3 times more Selenium and 1.8 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cloves have 16.3 times more Omega 3, 5.6 times more Carbohydrate and 4.5 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, 5.2 times more Fat, 4.1 times more Saturated Fat, 9.2 times more Omega 6 and 2.4 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Brazilnuts offer comparable quantities of Sugars per five ounces.