Comparing Nutrients in 300 calories Ground ClovesVS Brazilnuts
Weight per 300 calories
Ground Cloves
110g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Brazilnuts?
Ground Cloves VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Brazilnuts?
Lets compare vitamin content per 300 calories of Ground Cloves vs Brazilnuts:
300 calories of Ground Cloves have 15.1 times more Vitamin B2, 12.7 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Ground Cloves Spices.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Ground Cloves Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Brazilnuts:
300 calories of Ground Cloves have 9.5 times more Calcium, 11.7 times more Iron, 1.7 times more Magnesium, 118.2 times more Manganese, 3.7 times more Potassium, 222.1 times more Sodium and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Copper, 2.9 times more Phosphorus and 110.7 times more Selenium than Ground Cloves Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 39.1 times more Omega 3, 13.4 times more Carbohydrate and 10.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Fat, 1.7 times more Saturated Fat and 3.8 times more Omega 6 than Ground Cloves Spices.
Both Ground Cloves and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate