Comparing Nutrients in 100 calories Ground CinnamonVS Florida Oranges
Weight per 100 calories
Ground Cinnamon
40.5g
Florida Oranges
217g
Ground Cinnamon has 5.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Florida Oranges?
Ground Cinnamon VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Florida Oranges?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Florida Oranges:
100 calories of Ground Cinnamon have 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, 24.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 15.2 times more Vitamin B9 and 63.6 times more Vitamin C than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Ground Cinnamon Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Florida Oranges:
100 calories of Ground Cinnamon have 4.3 times more Calcium, 1.6 times more Copper, 17.2 times more Iron, 135.5 times more Manganese and 4.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Potassium and 44.2 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Florida Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.3 times more Carbohydrate and 4.1 times more Fiber than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.6 times more Sugars than Ground Cinnamon Spices.
Both Ground Cinnamon and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
Both Ground Cinnamon Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.