Nutrient Comparison: Ground Cinnamon VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Florida Oranges:
- 7 ounces of Ground Cinnamon have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cinnamon vs Florida Oranges:
- 7 ounces of Ground Cinnamon have 23.3 times more Calcium, 8.7 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 727.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 6.2 times more Selenium and 22.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.2 times more Water than Ground Cinnamon Spices.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cinnamon have 5.4 times more Energy, 7 times more Carbohydrate, 22.1 times more Fiber and 5.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.2 times more Sugars than Ground Cinnamon Spices.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Ground Cinnamon Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.