Nutrient Comparison: Ground Cinnamon VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cinnamon vs Florida Oranges:
- 1 pound of Ground Cinnamon has 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.5 times more Vitamin B1, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cinnamon vs Florida Oranges:
- 1 pound of Ground Cinnamon has 23.3 times more Calcium, 8.7 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 727.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 6.2 times more Selenium and 22.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.2 times more Water than Ground Cinnamon Spices.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cinnamon has 5.4 times more Energy, 7 times more Carbohydrate, 22.1 times more Fiber and 5.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.2 times more Sugars than Ground Cinnamon Spices.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Ground Cinnamon Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.