Comparing Nutrients in 100 calories Ground CinnamonVS Sunflower Seed Butter
Weight per 100 calories
Ground Cinnamon
40.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Sunflower Seed Butter?
Ground Cinnamon VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 3.9 times more Vitamin E than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B2 and Vitamin B9
Both Ground Cinnamon Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Sunflower Seed Butter:
100 calories of Ground Cinnamon have 39.1 times more Calcium, 5 times more Iron, 21 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus and 13.5 times more Selenium than Ground Cinnamon Spices.
Both Ground Cinnamon and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 8.6 times more Carbohydrate and 23.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.8 times more Fat, 5.4 times more Saturated Fat, 88.6 times more Omega 6, 1.9 times more Sugars and 1.7 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 6
Both Ground Cinnamon Spices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.