Comparing Nutrients in 7 ounces Ground Cinnamon VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Ground Cinnamon	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17% 490kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 21g	g per day for Men 19-50 years
Fiber	277% 105g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	14% 7.9g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	199% 1988mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Sunflower Seed Butter:

• 7 ounces of Ground Cinnamon have 1.4 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 39.5 times more Vitamin B9 and 9.9 times more Vitamin E than Ground Cinnamon Spices.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Ground Cinnamon Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Sunflower Seed Butter:

• 7 ounces of Ground Cinnamon have 15.7 times more Calcium, 2 times more Iron and 8.4 times more Manganese than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 5.2 times more Magnesium, 10.4 times more Phosphorus, 1.3 times more Potassium, 33.7 times more Selenium and 2.7 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 3.5 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 44.5 times more Fat, 13.6 times more Saturated Fat, 4.5 times more Omega 3, 221.3 times more Omega 6, 4.9 times more Sugars and 4.3 times more Protein than Ground Cinnamon Spices.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6