Dried Coriander Leaf VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Red Kidney Beans:
- 100 calories of Dried Coriander Leaf have more Vitamin A, 2.5 times more Vitamin B1, 8.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6, 152.1 times more Vitamin C, 5.9 times more Vitamin E and 293.2 times more Vitamin K than Red Kidney Beans.
- Both Dried Coriander Leaf and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Red Kidney Beans:
- 100 calories of Dried Coriander Leaf have 18.1 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 11.1 times more Selenium, 21.2 times more Sodium and 2 times more Zinc than Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Coriander Leaf have 4.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Dried Coriander Leaf Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.