Nutrient Comparison: Dried Coriander Leaf VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Red Kidney Beans:
- 1 kilogram of Dried Coriander Leaf has more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6, 125.9 times more Vitamin C, 4.9 times more Vitamin E and 242.8 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B9 than Dried Coriander Leaf Spices.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Coriander Leaf Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Red Kidney Beans:
- 1 kilogram of Dried Coriander Leaf has 15 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 3.3 times more Potassium, 9.2 times more Selenium, 17.6 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- Both Dried Coriander Leaf and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coriander Leaf has 4.5 times more Fat and 3.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Omega 3 and 1.5 times more Fiber than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Dried Coriander Leaf Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.