Comparing Nutrients in 100 calories Coriander SeedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Coriander Seed
33.6g
Canned Red Kidney Beans with Liquids
124g
Coriander Seed has 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Coriander Seed or Canned Red Kidney Beans with Liquids?
Coriander Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Coriander Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Coriander Seed have 7.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Coriander Seed have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Coriander Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Coriander Seed have 6.6 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 6.5 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.9 times more Sodium and 32.4 times more Water than Coriander Seed Spices.
Both Coriander Seed and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Seed have 13.4 times more Fat, 5.7 times more Omega 6 and 2.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6