Nutrient Comparison: Coriander Seed VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Coriander Seed have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Coriander Seed have 24.4 times more Calcium, 6.6 times more Copper, 13.1 times more Iron, 11 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 23.8 times more Selenium and 7.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Sodium and 8.8 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 3.7 times more Energy, 49.4 times more Fat, 7.9 times more Saturated Fat, 21.1 times more Omega 6, 3.7 times more Carbohydrate, 9.7 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6